Nutrition services
Your wellness journey starts with our personalized nutrition program designed only for you.
What We Do
We Understand Your Challenges
At House of Lumina, true wellness starts with a personalized and adaptable nutrition guidance that fits your goals, intentions, and medical conditions. No matter the level of knowledge you have in the world of eating habits, or meal preparation or motherhood assistance. The expert nutrition coach Lumina is here to support your journey until you’re ready to be your own coach
What We Do
We Understand Your Challenges
Programs Available:
- 3-month transformation program
- 6-month complete wellness package
- 12-month lifestyle overhaul with ongoing support
Let’s find the perfect program for you
Transform your relationship with food through our personalized nutrition coaching programs
Personalized Nutrition coaching
Feeling overwhelmed by all the conflicting nutrition advice out there and not sure where to start eating healthier?
This program is dedicated to anyone who is ready to build a healthier relationship with food, wants to improve their eating habits, or is looking for expert guidance on nourishing their body the right way. Teach you how to manage stress and practice mindful eating and healthy ways through nutrition guidance.
One-on-One Coaching Sessions
You will benefit from virtual nutrition consultations, progress tracking until you attain your goal. And ability to understand the importance of Mental and physical
Custom Meal Planning
You will learn easy healthy recipes and meal prep tips. Have an adaptable diet planning to your schedule. And a personalized nutrition plans adjustable to your preferences.
Our approach combines a healthy nutrition and physical activity, helping you reach balanced results.
Weight management programs
You tried different diet plans but always end up quitting?
This weight management program is focused on helping athletes, fitness enthusiasts, and those on a weight loss or weight gain journey optimize their performance and build muscle. You’ll understand your body’s unique needs as we create a personalized nutrition plan you can maintain for life. This program is perfect for anyone seeking a healthy, sustainable, and balanced approach to achieving their goals.
Nutrition and fitness plan
Our online nutritionist provides regular check-ins, customized meal plans aligned with your workouts, nutrition consultation with strategies to support your fitness goals, and guidance for pre- and post-workout nutrition.
Body Composition Focus
Tracking body fat, muscle mass, and key measurements, optimizing metabolic health to increase energy, and building long-term weight maintenance strategies with customized calorie and macronutrient targets.
Weight management programs
You tried different diet plans but always end up quitting?
This weight management program is focused on helping athletes, fitness enthusiasts, and those on a weight loss or weight gain journey optimize their performance and build muscle. You’ll understand your body’s unique needs as we create a personalized nutrition plan you can maintain for life. This program is perfect for anyone seeking a healthy, sustainable, and balanced approach to achieving their goals.
Nutrition and fitness plan
Our online nutritionist provides regular check-ins, customized meal plans aligned with your workouts, nutrition consultation with strategies to support your fitness goals, and guidance for pre- and post-workout nutrition.
Body Composition Focus
Tracking body fat, muscle mass, and key measurements, optimizing metabolic health to increase energy, and building long-term weight maintenance strategies with customized calorie and macronutrient targets.
Embrace the journey of motherhood by nourishing yourself and your baby with our specialized nutrition programs .
Maternal Nutrition Support
Pregnancy and postpartum can feel overwhelming, and that's exactly why we're here to help with our maternal nutrition program.
We’ll guide you through the healthy journey of nourishing yourself and your baby with confidence during this special time. This program is perfect for expecting mothers at any trimester, postpartum women from 0-12 months after birth and beyond, breastfeeding mothers needing specialized guidance, and women planning for pregnancy who want to optimize their health first.
Prenatal nutrition planning
Nutrition plans tailored to each trimester with safe eating guidelines and guidance for managing morning sickness and cravings. Including a balanced diet planning that meets your baby’s needs.
Postpartum Recovery Support
Guidance for body-positive postpartum weight loss, smart batch-cooking strategies for busy moms, and balanced diet planning that meets both your and your baby's nutritional needs.
what do we offer
Why choose us
Customized Nutrition Plan
Personalized program to help assist you build sustainable eating habits that fits your lifestyle, body and goals.
Holistic wellbeing approach
Overall view on how food affects your mood, sleep quality, and energy levels.
Flexible online support
Providing compassionate and judgment free guidance, and accessible from anywhere
House of Lumina : your online nutritionist and dietetician combining empathy and expertise
Personalized Nutrition coaching
Feeling overwhelmed by all the conflicting nutrition advice out there and not sure where to start eating healthier? This program is dedicated to anyone who is ready to build a healthier relationship with food, wants to improve their eating habits, or is looking for expert guidance on nourishing their body the right way.
One-on-One Coaching Sessions
• Virtual nutrition consultations • Progress tracking until you attain your goal • Understanding the importance of Mental and physical
Custom Meal Planning
• Easy healthy recipes and meal prep tips • Adaptable diet planning to your schedule • Personalized nutrition plans adjustable to your preferences
Lifestyle Integration
• How to manage stress and practice mindful eating. • How to learn habit formation techniques • How to cop with health and nutrition guidance