Expert Advice, Healthy Recipes & Wellness Tips

Nutrition coaching is a customized method aimed at improving your create eating patterns and overall wellness. Lumina is a dietician expert who will guide you through your health and nutrition goals via one-on-one sessions. She provides effective strategies to create a roadmap for lasting health transformation with a personalized plan that fits your unique lifestyle. Her approach works for you at any level—whether you’re building muscle, trying to lose weight, or simply learning the basics of healthy eating.

House of Lumina offers online nutrition support exclusively, serving clients worldwide. Through our virtual nutrition consultations, we work with care and expertise to develop well-structured personalized nutrition plans, healthy meal prep guidance, and fitness strategies. Our plans are custom-designed based on dietary preferences medical considerations. Everything is designed to be accessible and easy to understand, right from your screen at home

Our health and nutrition blog explore a variety of topics, including delicious and healthy recipes, weight management, meal prep planning for beginners, safe nutrition for kids, the connection between mental health and nutrition, lifestyle wellness advice, maternity and postpartum support, and much more. Make sure to subscribe to our newsletter to stay updated.

There is a deep connection between nutrition guidance and mental health. What you put on your plate directly impacts your body’s productivity, brain function, mood regulation, and neurotransmitter production. Certain foods can help improve your emotional well-being and reduce anxiety levels

If you’re asking this question, it means you’ve already begun. Because it shows your dedication towards a healthier lifestyle! All you have to do now is to book an online nutritionist consultation through our contact page or Instagram account. We will go step by step from smart grocery shopping, easy meal prep, to affordable healthy recipes. And yes, you can eat healthy on a budget!

Yes! our services aren’t limited to regular nutrition and dietetic assistance only, but rather for a range of health conditions including, diabetes, hormonal imbalance and digestive problems. Our customized plans are designed with care to cover all medical needs with care and precision.

We don’t apply the same cadence or frequency of online nutrition consultation sessions for everyone, as it depends on each individual’s goals, diet, and health condition. Generally, we begin with weekly sessions, then transition to monthly check-ins once clients become comfortable with the dietetic guidance provided at the start. Rest assured, we’ll discuss all scheduling options and flexibility during your first nutrition coaching appointment.